How a Vegetarian Diet Can Help You Stay Healthy and Active?

Vegetarianism is a simple yet carefully planned plant-based concept that has been aiding humankind in sustaining themselves since the dawn of time. In fact, it can even be summarized as a way of life that compels you to make conscious life choices for both the betterment of you and the animal life in and around your surroundings.

Many people opine that if you turn to a vegetarian diet from a non-vegetarian diet, you will suffer from loss of energy, muscle mass, and good health. But it couldn’t be further away from the truth.

A vegetarian diet has all the essential components to help you lead a balanced life that will ensure you remain healthy and active. And to figure out that very concept, we are here to help you understand the contribution of a vegetarian diet to your health.

What is a Vegetarian Diet?

A vegetarian diet is a plant-based diet that eliminates the consumption of meat, poultry, and fish. It is considered to be an environmentally –sound and sustainable diet that plays a crucial role in providing your body with several health benefits including improving your cholesterol levels and maintaining a healthy weight by lowering your calorie consumption.

Rich in fibre, and antioxidants, a vegetarian diet can take many forms, depending on personal choices or cultural influences. The reasons for opting for a vegetarian life can be varied. It can stem from health reasons, religious purposes, or care for animal welfare.

While some people consume a vegetarian diet right from birth, others adopt it at a certain point in their lives, making a transition from a non-vegetarian diet. But whatever the reason for turning to vegetarianism might be, it can’t be denied that its contribution to providing sustenance is unmatched.

What Happens to Your Body When You Turn Vegetarian?

Your body goes through several changes when you turn vegetarian. After all, it’s a big change for your body to adapt to. But fortunately, most of the changes are for your betterment, especially in the long run. Let us run through some of these changes that are connected to your health.

Rise in Energy Level

When you turn to a vegetarian diet, you will experience a rise in your energy levels. This is largely contributed by the increase of vitamins and antioxidant content in your food. The increased fibre leads to better digestion, which ultimately results in providing your body with energy throughout the day.

Therefore, you feel less lethargic and more up and about for going through the activities for the day. Not to mention, when you are more energized, you also have improved focus and concentration, which further contributes to better attentiveness.

Stronger Bones

Studies suggest that animal protein can lead to the drainage of calcium from bones. Osteoporosis is one of the biggest worries as people age, wherein their bones become fragile. Following a vegetarian diet can significantly help you avoid this condition.

For instance, spinach, which is often called a superfood among vegetarian sources, can strengthen bones and teeth, as it is rich in calcium, magnesium, phosphorous, and vitamin K.

Change in Taste Buds

If you are turning vegetarian after years of consuming non-vegetarian food sources, you will invariably notice a change in your taste buds. There are good odds of you developing a whole new taste for a food item that you probably have tasted before.

As you avoid over-processed food and meats, your palette will witness a cleansing that will give you a new perspective on the taste of various vegetarian food sources.

Increased Satiety

When you consume vegetarian food, you are less likely to experience blood sugar crashes due to the richness of fibre in them. With more fibre in your diet, there is less stress on your digestion, helping you stay fuller and satiated.

For those who only believe that you need non-veg protein sources to keep you satiated throughout the day, you might be happy to know that Paneer is a fantastic alternative. Among the many benefits of Paneer, an underrated aspect is its protein constituency, which helps keep you full and not grasping for snacks every now and then.

Elevation of Mood

You might experience a shift in your mood, for the better, when you turn to a vegetarian diet. This is mostly because consuming animal sources can often lead to the production of various chemicals such as arachidonic acid. This is a major proponent of mood disorders.

When you eliminate animal sources from your diet or keep it as minimal as possible, you experience a level-headed mood, giving you more control over it.

Clearer Skin

There is a direct connection between vegetarian food and clear skin as vegetarians depend heavily on fruits and vegetables. This means consumption of foods rich in antioxidants and water content is higher among vegetarians. As a result, you are less likely to have breakout acne and suffer from damaging free radicals.

A vegetarian diet also has numerous healthy snacking options, such as Makhana, also known as fox nuts, which not only is a delicious munching treat but also keeps your skin healthy because of the presence of anti-ageing and antioxidant agents in it.

Better Sleep Pattern

When your diet is rich in animal sources, your digestion is rather complicated. This is in stark contrast to vegetarians who experience improved digestion and breakdown of food in their guts. There is also a higher intake of minerals among vegetarians.

All these contribute to you having regular and deep sleeping patterns and ensuring you are charged up for taking on the activities for the next day. You wake up fresh and well-rested.

Indian Vegetarian Food in Dubai

There is no lack of variety when it comes to vegetarian food in Indian cuisine. The multicultural aspect of Dubai ensures an extensive demand for Indian food, not only among Indian citizens but people who have settled from all over the world here. Whether it is the classic Palak Paneer or the mouth-watering Chana Masala, the irresistible Kadai Gobi or the exotic Veg Kohlapuri, the delectable Dal Makhani or the appetizing Masala Dosa, Indian cuisines offer more than what you can count in your fingers.

With the branches of our pure veg Indian restaurant spread all across the city, you can get quick accessibility to our delicious culinary delights. So, whether you are at work near Silicon Oasis or living in JLT, our food joints are ready to serve you everywhere. If you want to have a treat at home, you can even order online and have delicious Indian cuisine delivered in the comfort of your home.

To Conclude

A vegetarian diet can heavily improve your lifestyle, not just in terms of the choices you make in your food items but also in terms of your health. You stay more active as you get better sleep and have improved digestion. You also strengthen your bones and experience an elevation in your mood.

With so many varieties of vegetarian dishes, especially Indian cuisines, you will never be bored of trying out new items. We hope this information has busted the myth that vegetarians lose out on their health and miss out on important nutrients. So, stay healthy and give yourself a vegetarian treat.