7 Health Benefits of Soups from Digestion to Immunity Boost

From being served as an appetizer before you get to your main courses or as a comfort food on those chilly winter nights, soups have a special place in our hearts. A warm bowl of soup can not only lift your spirits but boost you with countless health benefits.

Whether you prepare it in your home-cooked style or enjoy it in the perfect ambiance of a restaurant, each serving of soup will nourish you from within. No wonder they are among the most recommended foods by doctors, fitness enthusiasts, nutritionists, and dieticians.

Why Including Soup in Your Diet is a Healthy Idea?

Soups are not only a treat for your taste buds, but they also pack a healthy punch. Filled with nutritional value, adding them to your daily diet can bring numerous positive changes to your life, the primary among them are the following.

Wholesome Nutrition

Soups are often called wholesome food because of the nutritional value they carry. Since you can go wild with how you prepare your soup, you can practically add all the nutritional elements one needs in your soup.

You will get protein, healthy fat, vitamin C, vitamin D, zinc, probiotics, and beta carotene, among other nutritional elements from it that will help you heal wounds, regulate hormones, strengthen bones, and fight infections.

Keeps Your Hydrated

In between work and the daily chores, most people often fail to maintain their hydration level. Drinking eight glasses of water can sometimes seem like a struggle. Therefore, finding alternate ways to include more hydration in your food is always a smart idea.

Since soups have a heavy fluid content, they help in keeping you hydrated. So, by including soup in your lunches and dinners, you ensure that your body is not getting dehydrated. However, it must be noted that this is not an alternative to water. This is just assistance to your regular daily water consumption.

Boosts Your Immune System

Most soups often contain potent ingredients such as ginger, garlic, oregano, sage, chives, thyme, basil, leeks, cinnamon, and cloves, among others. The combination of one or several of these herbs along with healthy veggies boosts your immunity power.

As such, regular consumption of soups strengthens your defense mechanism against several seasonal illnesses and you are less likely to fall sick. Soups are considered one of the best natural ways to sharpen your immunity and since prevention is better than cure, it only makes sense to include it in your diet.

Keeps You Warm in Winter

The popularity of soups is comparatively higher in colder regions due to their practicality in providing heat and comfort to the body. As a mix between a regular beverage and solid food, it is easy to consume yet fills you up.

Your body instantly warms up to the warmth of the soup and provides you with a sense of coziness and comfort. There is nothing like slurping on a warm bowl of your favorite soup in the middle of the night in winter.

Soothes Sore Throat

If you have a sore throat, then soup will be your comfort food. Not only will it enrich your taste buds, but it will also provide your sore throat with the much-needed relief it requires. It is also recommended in situations where people are suffering from nasal congestion.

The warmth and the texture of the soup slide in easily down the throat unlike most other solid food items and comforts it on the way. This is the go-to food for people when they are down with the weather and have their body temperatures soaring as well.

Easy on Your Stomach

The long prep time of soup plays a pivotal role in making sure it is easily digested. Therefore, even people with the most sensitive stomachs can handle soups better than most other types of food. The presence of fibers in your soup aids the digestion process furthermore.

This also boosts your gut health, gets rid of constipation, and enables smoother bowel movements. Very often, people are given soup when they fall sick and can’t hold any food. Soups are easy on your stomach and the nutrition from it gets absorbed easily.

Helps Manage Weight

Soups are naturally filling and keep you satiated. As such, you are less likely to overeat or binge eat. Having soup for your lunch or dinner keeps you away from munching on unhealthy snacks for the next several hours. This comes in handy for people who are struggling to manage weight or are suffering from obesity.

Not to mention, it is also extremely easy to portion soup. This ensures you keep an accurate watch on how much serving you are getting for each meal. So, instead of starving yourself, opt for soups in your diet for healthy weight management.

Nutritious Soups You Need to Include in Your Diet

We make sure that our food menu reflects the healthiest and the most irresistible soups popular in the Indian subcontinent. Some of our most sought-after soups that you can’t afford to miss are.

Manchow Soup

With its origin in the Indian state of Meghalaya, Manchow soups are marked by their thickened broth and corn flour. The generous use of garlic, salt, ginger, and soy sauce enhances its flavors. It is garnished with the distinct crispy fried noodles and freshly chopped spring onions.

Hot and Sour Soup

Perhaps one of the most popular soups in any Indo-Chinese restaurant, hot n sour soup is a highly flexible soup that is substituted with available ingredients from region to region. With ginger, carrots, green chilies, snow peas, vinegar, and a slight pinch of sugar, they are the perfect drool-worthy food for any occasion.

Sweet Corn Soup

Initially popular in only corn-producing areas of the world, sweet corn soup has now acclaimed widespread popularity owing to the wider corn distribution everywhere. It is cherished as a comfort food and has delightful ingredients of sweet corn kernels, celery, and pepper, along with your choice of herbs.

Cream of Tomato Soup

A perfect mix of tomato soup and cream soup, cream of tomato soup is identified by the thick creamy, and milky texture along with the rich flavor of tomatoes and is one of the few soups that you can enjoy both hot and cold.

To Conclude

Soups have rightfully earned their place in the comfort food dictionary. A treat to your taste buds, a mood-lifter for your spirits, and a booster for your immune system – it has the making of everything one needs for a perfect meal. With so many variations of soups, especially in our vegan restaurant in Dubai, you need to try them out and make them a regular part of your diet as soon as possible.