10 Amazing Health Benefits of Buttermilk (Chaas)

Indian summers are incomplete without having a tall glass of buttermilk (Chaas). A common presence in almost every Indian household, this iconic beverage is not only revered for its irresistible yet simple taste but also for its numerous health benefits. Extremely easy to prepare, its potential to aid your body with a wide range of benefits is unparalleled.

In this space, we are going to get you acquainted with some of its major health benefits which will give you a whole new perspective and respect for this common drink. We are certain that once you learn them, you will immediately head to your kitchen to get this in your system. So, follow through.

How Consuming Buttermilk (Chaas) Can Benefit Your Body?

Even though buttermilk has the name butter in it, don’t get intimidated into thinking it has loads of unhealthy butter in it. It is essentially made with the leftover liquid of the whole milk that is later churned into butter. Among the many health benefits that this drink offers, the primary ones are as follows.

Cools Down Body Temperature

Buttermilk has cemented itself as the go-to summer drink, especially in North India due to its cooling effects. This is why when people have a burning sensation in their stomach, they are recommended to have a glass of buttermilk.

In addition to that, it is also an extremely potent hydrating agent and helps you avoid dehydration in the summer. In a city like Dubai that gets intense heat, buttermilk can function as a boon. It is packed with water and electrolytes such as potassium which helps in maintaining the ideal water level of the body.

Improves Digestion

Regular consumption of buttermilk can play an active role in improving your digestion. Rich in probiotics, it has healthy bacteria that support your gut health. It also has a high percentage of lactic acid and vitamin B12, both of which also play a huge role in improving your digestion.

Consequently, it also supports healthy bowel movements and helps avoid constipation. People suffering from IBS (Irritable Bowel Syndrome) are also recommended to include buttermilk in their diet. It has also shown its ability to prevent colon cancer, stomach infection, and lactose intolerance.

Relieves Acidity

Acid reflux can be one of the most uncomfortable and annoying experiences that you can have after a meal. Fortunately, one of the major benefits of buttermilk is that it helps in combating acidity since it washes down spicy food and soothes the stomach lines.

The addition of cumin powder also heightens its power in combating acidity. Sipping down on a cool glass of buttermilk after your favorite platter of lunch in our Indian veg restaurant in Dubai is not only a bona fide culinary experience but also a healthy boost for the day.

Boosts Energy

Another benefit of buttermilk which makes it a mandatory summer drink is the role it plays in boosting energy by enhancing your metabolic rate. Packed with vital nutritional elements, it helps in recovering the energy that you lose through sweating in summer.

This is why you will often find people consuming it in the middle of the day before heading outside or after coming home. It instantly provides your body with all the lost nutrition and charges you with the energy you need to go by the day.

Strengthens Bones and Teeth

One of the underlying benefits of buttermilk that many people are not aware of is the role it plays in strengthening your bones and teeth. Being rich in calcium, it also helps in maintaining signals throughout your body.

This benefit is especially crucial for lactose intolerant people who can’t resort to milk to supply their body with the required calcium content. Buttermilk is among those calcium-rich food items that even lactose-intolerant people can have without any problem, which is also why we have included it in our food menu to widen its appeal to a diverse group of people with different dietary preferences.

Acts as a Detoxifying Agent

Buttermilk is a rich source of riboflavin that helps in promoting detoxification of your body from within. It also assists in converting the food you consume into energy and helps secrete pivotal hormones. Not to mention, it greatly benefits your liver health as well.

With improved liver health, your chances of eliminating toxins from your body increase. People often go to great lengths and spend so much money in detoxifying routines but a simple glass of buttermilk taken regularly can naturally aid in detoxification.

May Reduce High Blood Pressure

Buttermilk contains MFGM (Milk Fat Globule Membrane) which can play a major role in lowering blood pressure levels. It is also rich in bioactive proteins and promotes mucosal healing while also protecting you against various gastrointestinal infections.

So, the next time you come and visit us in our restaurant which is spread all across Dubai in Karama, Deira, JLT, Silicon Oasis, and Al Arjan, make sure to order a glass of buttermilk with your food order and add to your health quotient.

May Lower Cholesterol Level

Regular consumption of buttermilk can keep a check on your cholesterol levels, and help you maintain an ideal scale. It is one of the best food sources you can include in your diet to control the levels of triglycerides.

Keeping a check on the cholesterol level is essential since it will help you avoid heart strokes and diseases. You can add additional healthy items such as ginger, pink salt, cumin powder, black pepper, and coriander powder to your buttermilk to further enhance its power in reducing cholesterol and improving the overall taste.

Aids in Enhancing Skin Health

When you include buttermilk in your diet, you also invariably make an effort to improve the health of your skin as it is rich in probiotics which assist in digestion and better gut health, which eventually results in detoxification and promotion of good skin. The presence of lactic acid in buttermilk also enhances your skin.

The topical application of buttermilk as a toner and cleanser also helps in getting healthier and wrinkle-free skin. So, all those skincare enthusiasts out there, make sure to get a daily dose of buttermilk in the summer.

Helps in Healthy Weight Management

The low-fat content and calorie count of buttermilk makes it an excellent choice for those who are looking for food items that will assist them in healthy weight management. It also keeps you satiated which keeps you full and prevents you from unnecessary overeating or relying on junk food for your snacks.

By supplying you with essential nutrition and boosting your energy while being easy on your taste buds, buttermilk is a beverage that you can not only enjoy but also consume regularly without starving yourself to lose weight.

To Conclude

Buttermilks are more than your tasty, delicious refreshments. They totally can be a boon to your life in the summer. As you can see from these aforementioned benefits, they are multi-beneficiary drinks that you need to start adding to your diet ASAP and reap the most out of their potential.

From cooling down your body in the unbearable heat of the summers to helping you healthily manage your weight, they take care of a multitude of aspects of your body. Add to the fact that they are so easy to prepare makes them an absolute must in anyone’s diet. So, get your glass of buttermilk now and boost your health instantly.